Learn The ABCs of Skin Nutrition!

November 30, 2022

How are you keeping your skin nourished? Have you ever wondered what the proper care for skin is? Do you feel overwhelmed and burned by all the marketing noise skincare products produce? 

Take a breath, a small sip of water, and enjoy reading the basics of skin nutrition and how taking care of the largest organ of your body has outstanding benefits. 

What does skin nutrition mean? 

It is a process in which nutrients are provided to the skin for it to maintain its health. The benefits range from protecting it from external damage, keeping it hydrated, and minimizing the appearance of wrinkles. 

Skin nutrition

What components does your skin need? 

Many natural elements have beneficial properties for the skin. Some are acquired through food consumption or skincare products. 

A marvelous trait of the skin is that you can strengthen it from inside & outside! 

The top nutrients the skin needs are vitamins A, C, and E - as well as zinc, copper, and magnesium.

Dive into our blog to learn about these different ingredients!

Are you shocked to see minerals? You shouldn’t be! Besides proving to be essential for body functions, these can also boost the health of your skin! 

Check your eating habits!

Try having a variety of fruit and vegetable diets. It is the best way to cover most of the body’s needs. 

Switch up your snacks! Eat grapefruit, any of the berries, prunes, and even try some raisins. Choose from a broad option. Here are 12 you may add to your shopping list. 

Now, let’s take a moment to consider that supplying the body with natural ingredients can be expensive. But contemplate adjusting your expenses to invest in the health of your body. Because choosing what to eat affects the vitality of your skin & body -  they go together, so keeping it functional will give you the energy and confidence you need for life. 

Supplements are also another path to decide on!  

Although ideally, you should be consuming most of the required nutrients, if your eating habits aren’t budging or you are exposed to - both or either - high levels of air pollution and secondhand smoking, then get yourself a bottle of multivitamins. 

Skin nutrition

Good habits make the skin & body happy!

Besides fueling your body with essential nutrients, maintaining routines protects the skin and body. 

What time are you going to sleep? Does it vary, or are you punctual with your beauty sleep? 

Because it matters, give yourself enough time to unwind and rest. 

Drinking & smoking are also negative factors, but you know that. Moderate your consumption to break free from those unfavorable health hazards. 

Don’t forget to drink plenty of water and exercise on schedule. 

And before anything else, above all, wear sunscreen. Purchase one with a broad spectrum, it covers UVA and UVB rays to protect your skin. And reapply it consistently if you are spending long hours outside. 

Using skin care products to enhance the skin’s health

Working up the ladder, the next thing you may do is using skin care products to reinforce all the good habits. 

Remember, one benefit of the skin is that it may be nourished inside & out. 

To venture into this world, recognize your skin type. How does your skin feel and look in the morning? In the afternoon? And after a long day outside? 

Skin types fall into these categories: normal, dry, oily, sensitive, and a combination. 

Taking note of how your skin behaves throughout the day will provide the information you need to purchase the correct solutions for better results. 

Typical skincare routines involve three steps for general care: cleanser, toner, and moisturizer. 

  1. Cleansers: Cleans the face from dirt and makeup. 
  2. Toners: Protects & closes pores of the skin. 
  3. Moisturizer: Locks in moisture. 
Skin nutrition

Those are starters. After you have established your routine, look towards implementing facial serum. With it, you can help reduce aging signs and overall boost the vitality of your skin. 

There are bountiful-natural ingredients that aid the skin in being its best, learn each to fit under your skin type. They can help target skin issues. 

In the beginning, we mentioned that the skin needs vitamins and minerals for functionality. The most essential are:

  • Vitamin E is an antioxidant & fights UV-related skin damage. 
  • Vitamin A is another word for retinol
  • Vitamin C neutralizes free radical damage. 
  • Hydraulic acid Hydrates the skin. 
  • Glycolic acid exfoliates & resurfaces the skin. 
  • Zinc: Lessens skin damage. 
  • Copper: Stimulates the production of melanin, collagen, and elastin fibers. 
  • Magnesium: Soothes irritated skin and improves skin’s elasticity.

These are the tip of the iceberg. There are also oils that complement these properties as well as provide other benefits - such as anti-inflammatory elements. 

Be kind to yourself 

We all want immediate results but stay optimistic, stick to readjusting habits, and be patient with your being. 

Allow 2+ Topicals to be your skin care provider! 

The formulation of our solutions composes the ideal balance of botanical oils, minerals & vitamins. Your skin will feel wellness guaranteed! 

Meet our products! Be amazed at the health of your skin. 

Contact us if you have any questions. 

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4471 Parmalee Gulch Road, B517
Indian Hills, Colorado 80454, USA
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