6 Fascinating Vitamin E Benefits in Skin

November 9, 2022

Did you know that vitamin E is a group of eight fat-soluble compounds with potent antioxidant properties? If you are looking for a way to improve the health of your skin, consider adding vitamin E to your beauty routine. Let’s unravel 6 vitamin e benefits in skin.

People have been using it to treat many skin problems for centuries. One of the earliest references to using vitamin E for skin comes from the Roman physician Galen, who recommended it for treating wounds.

Vitamin e benefits in skin

Vitamin E Benefits in Skin 

From its many roles in the body, vitamin E is best known for its antioxidant effects - protecting cells from oxidative damage. Free radicals increment as time passes. Applying lotion with vitamin E can reduce the appearance of wrinkles and fine lines. 

Some benefits of vitamin E for the skin include preventing UV damage, reducing the appearance of wrinkles and fine lines, and promoting a healthy complexion.


Although available for wound healing, a lack of evidence cannot determine the claim that it is effective in getting rid of scars or even stretch marks. It could cause skin reactions in some cases. 

Wrinkles & Fine Lines 

Antioxidants repair skin damage and vitamin E does that! It hydrates and moisturizes, providing additional volume to your skin and smooths under eye wrinkles and expression lines.

Shields Sun Damage 

It does this by acting as an antioxidant. It helps to neutralize the free radicals that can cause damage to the skin. 

Extensive research has tried to determine the effectiveness of vitamin E in protecting the skin from UV-induced damage. Vitamin E can absorb light in the UVB spectrum, but it is limited in absorbing UVA light or light in higher wavelengths of the UVB spectrum. 

Moisturizing Dry Skin 

Hydrates and eliminates dry skin. A face moisturizer with vitamin E can enrich your skin. 

Its antioxidant properties prevent oils from going through the oxidation process, dealing with blackheads.

Skin Conditions

Are you prone to sunburns? Perhaps, erythema or edema? 

Vitamin E has strong anti-inflammatory properties that treat swelling and other skin conditions.

Age Spots

It benefits areas of pigmentation on the skin with Vitamin E because it disposes of dead skin cells and regenerates new cells on the skin’s surface. 

Sources of Vitamin E 

Sources of vitamin E include both food and supplements. The most common sources of vitamin E are nuts, seeds, and vegetable oils. However, many other foods also contain small amounts of vitamin E. 

The richest dietary sources of vitamin E are vegetable oils [1].

Processed foods such as cereal, juice, and margarine add vitamin E. 

When looking through the food label, you can find natural vitamin E listed as d-alpha-tocopherol.

A synthetic form of vitamin E is dl-alpha-tocopherol. Acquiring vitamin E through its natural state is better than its synthetic counterpart.

Vitamin E benefits in skin

How much vitamin E is enough? 

Teenagers, adults, and pregnant should consume around 15 mg (milligrams) each day. 

If you suffer from conditions like cystic fibrosis and Crohn’s disease, you may need more vitamin E - these conditions prevent the digestion or absorption of fat. 

Vitamin E Deficiency 

A deficiency of vitamin E can cause several skin problems, including dryness, redness, and cracking. A lack of vitamin E can lead to an impaired immune system - making the skin more susceptible to infection and other skin problems.

Are you not getting enough vitamin E from your diet? You should consider taking a supplement. 

Hold on, though. Ingesting large doses can be a risk. Vitamin E can inhibit the ability of blood to clot. A hemorrhagic stroke - bleeding in the brain - may be provoked. 

Ask your doctor if taking supplements is necessary. A balanced diet can provide sufficient Vitamin E.


Popularly known as Vitamin E, it is a collective of eight fat-soluble compounds.Its feature is antioxidant, which helps defend cells from oxidation.  Not only does it benefits the skin but also the whole body. The dietary of vitamin E can help some diseases. 

Vitamin e benefits in skin

When obtained solely from foods, vitamin E shows no evidence of toxicity. However, there is evidence of pro-oxidant damage associated with a high dosage of supplements. 

There are different ways topical vitamin E is applied, whether directly to the skin or added to other skincare products. Use vitamin E to target the following. 

  • Moisturizer
  • Treatment for wrinkles and fine lines
  • Treating sunburn
  • Alleviating dry skin
  • Scars
  • Eczema

Protect your skin from head to toe with our nutritional solutions! 

2+ Topicals is about sustaining healthy skin and rejuvenating damaged cells to feel your best. Treat your skin to a delicious blend of the highest quality nutrients. Our products combine nature with advanced technology to ease damaged skin. 

Vitamin E is part of our formulas. Pamper your skin with vitamins and minerals.

You can find our topical supplements here. You will love our ingredients!

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