7 Simple Steps on How to Repair the Skin Barrier

December 29, 2022

Is media madness making you question your skin? Are you looking for natural ways on how to repair the skin barrier? Join this reading session where the skin barrier gets examined - what it is, how it gets damaged, and ways to fix it. 

If you’re new to skincare, this will give you the basics to start your journey toward clear and healthy skin.

Two skin tones for how to repair the skin barrier.

The skin barrier - what is that?

Remember how the skin is the largest organ in the human body? That’s how crucial the skin barrier is for human health and well-being. It protects from environmental stressors, bacteria, and viruses, to point out a few.

The skin barrier is a combination of dead cells, lipids, proteins, and fats. All are there to guard your body against external surroundings. 

The stratum corneum is the outermost layer of the skin, also known as the epidermis. It consists of around 15 to 20 layers of cell structures, including keratinocytes and lipids, that serve as a protective barrier to keep moisture in and safeguard against harmful irritants and pathogens. 

For people with sensitive skin, eczema, or psoriasis conditions, the skin barrier is essential in shielding against irritants that can cause further inflammation and discomfort. 

The cells are constantly regenerating and replenishing. They require the right amount of hydration to keep the barrier in good shape. 

Understanding the function of a healthy skin barrier should encourage you to take the necessary action for optimal protection. Thus, you can enjoy prosperous and more comfortable skin.

Identify the Cause of Skin Barrier Damage

In tackling how to fix the skin barrier, it is vital to know the causes. Skin barrier damage occurs when the stratum corneum, the outermost layer of skin, is disrupted. This layer acts as a barrier to keep out environmental pollutants and irritants that can cause inflammation and dryness in the skin. When this barrier gets weakened, it increases the risk of infection, inflammation, and other skin conditions.

Common causes of skin barrier damage include

  • Exposure to harsh chemicals
  • Poor nutrition 
  • Pollution 
  • Excessive scrubbing or exfoliating
  • Extreme temperatures
  • Dehydration

In some cases, underlying medical conditions such as eczema can influence skin barrier damage. Even lifestyle habits such as smoking and sunbathing can weaken the skin’s protective barrier.

Know that skin barrier damage can occur at any age. So take the time to adjust and protect your skin from environmental factors and lifestyle habits.

What are the signs of a damaged skin barrier? 

The signs of a damaged skin barrier are varied and depend on the type of damage that has occurred. Generally, indications of skin barrier damage include

  • Dryness
  • Flaking
  • Itchiness
  • Redness
  • Tightness
  • Burning or stinging sensations
  • Sensitivity to irritants

In cases where the damage is more severe, the skin may become inflamed, infected, or both leading to blisters and breakouts. Moreover, skin barrier damage can also lead to accelerated aging because the protective skin layer gets compromised.

Steps on how to fix damaged skin barrier 

  1. Cleanse and Moisturize Regularly

Cleansing will help remove dirt, oil, and germs that may cause problems. Moisturizing helps to stop the skin from becoming dry or cracked so it can better protect itself.  

In moisturizers, search for ingredients that include ceramides, fatty acids, and lipids - these make up most of the skin barrier. 

A female is washing her face as part of how to repair the skin barrier steps
  1. Wear Sunscreen

Your skin is in big trouble if you aren’t already doing this. In all skincare articles, you will find that wearing sunscreen is by far the most typical solution to prevent further skin damage. Understandably, it can be unattainable for its price. Nonetheless, there are other forms to protect yourself from those harsh sun rays -  wearing protective attire.  

  1. Keep it simple

Don’t get persuaded to try every skincare product or believe you need numerous products for your skin to be beautiful. On the contrary, it might be over-the-top and harm the skin barrier. Keeping it plain is to cleanse and moisturize daily and exfoliate once every week. Remember to be gentle when scrubbing and use products for your skin type. 

  1. pH also plays a role 

The acid mantle has an ideal pH of 4.5 to 5.5, which is slightly acidic and close to the natural pH of healthy skin. This protective layer helps protect the skin from environmental aggressors by reducing their activity and limiting their ability to penetrate the outermost skin layer.

Recommendations suggest choosing a cleanser with a pH between 4.0 and 5.0. 

  1. Treat new breakouts with love 

Start by not picking at them. You may acknowledge them, name them, or even curse them, but do not start violating them. There is also no need to attack by using chemical products. Let it live its short life. If inflammation is a concern, grab some garlic, cut it in half to expose its juicy scent, and gently rub it on the affected area to ease the redness. 

A female pointing at her acne skin - how to repair the skin barrier.
  1. Wash your face with warm water

Not meeting your skin with the right temperature can also cause trouble. That is why you should aim to splash it with warm water. Otherwise, the hot steaming water will flush out all the natural oils your skin barrier needs. 

  1. It matters what you eat! 

Here’s another sign letting you know that eating a rich-nutrient diet is the key to how to fix damaged skin barrier. Give the right resources for your body to do its thing and give you healthy and vibrant skin!


How to fix the skin barrier is important. Having a healthy skin barrier is essential for your well-being. Not only does it protect you from environmental damage, but it also helps to keep your skin looking youthful and radiant. 

Many things can damage the skin barrier, from skincare regimens to smoking. 

How to repair the skin barrier depends on the actions you decide to restore balance to your skin and prevent future issues. Because with regular maintenance, you can ensure that your skin stays healthy for years to come! 

So, take preventive measures such as wearing sunscreen, avoiding harsh cleansers, and maintaining a healthy diet. 

Using specially-formulated skincare products that strengthen the skin barrier can help to repair and restore its protective function. Not only will this reduce inflammation and irritation, it additionally boosts skin health overall for a more youthful, glowing complexion. 

Let 2+ Topicals bring back your skin glow!

Team your efforts with 2+ Topicals products. Try our topical supplements that blend natural science with validated ingredients. Your skin will feel the rich sensation of nutrients!

Healthy skin is possible with the correct elements! 

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