Living with rosacea can be overwhelming and painful. A dive into a subreddit can illustrate the hardship of battling this skin condition. Therefore, building a rosacea skincare routine can provide ease and management to avoid flares.
Read through to learn about rosacea and what dermatologists tend to recommend for the best skincare regimen for rosacea.
Rosacea (rose-AY-sha) is a frequent issue of the skin. It starts with blushing or flushing more than other people.
The reddening can gradually extend beyond the nose and cheeks to the forehead and chin. Even ears, chest, and back may have a persistent red hue.
More than just redness comes with rosacea - it has four types due to its many signs and symptoms.
How do dermatologists diagnose rosacea?
When diagnosing rosacea, a dermatologist will examine the skin and eyes and ask questions. No medical test can diagnose it - only a professional opinion can. Once diagnosed, treatment may include avoiding triggers, using gentle skin care products, and treatment options.
Before diagnosing rosacea, a dermatologist may want to ensure other medical conditions aren’t present. Various medical tests can help rule out conditions such as lupus and allergic skin reactions that could be mistaken for rosacea.
If you have rosacea, your dermatologist can discuss treatment options. Treatment for rosacea cannot cure it, but it can help to reduce or even eliminate signs of the condition on the skin, ease discomfort, and prevent the disease from worsening.
For better management, a rosacea skincare routine can improve comfort, boost skin health, and reduce flare-ups while furthering the positive results seen from treatment.
To help patients with rosacea properly care for their skin, dermatologists recommend
Before making a purchase, read through the ingredient list to avoid any items that may contain potential irritants:
Opt for facial cream over a lotion or gel, and avoid any astringents or toners.
If you're having difficulty finding products that don't irritate your rosacea-prone skin, consulting a dermatologist can be helpful. A dermatologist can examine your skin and recommend products tailored to meet the specific needs of your skin.
When looking for a rosacea-friendly sunscreen, dermatologists suggest selecting a product that contains zinc oxide and titanium dioxide (or both), silicone (often found as dimethicone, Cyclomethicone, or Cyclomethicone), is fragrance-free and provides broad-spectrum protection with at least an SPF of 30 or higher.
If stress triggers your rosacea, learn how to manage it to prevent worsening. Try activities, tai chi, meditation, or joining a rosacea support group. Moreover, do something you enjoy daily and take deep breaths in stressful moments. Exhale slowly and focus on the present moment.
To prevent a flare-up from overheating, dermatologists recommend taking preventative measures. Try taking warm baths and showers instead of hot ones, and dress in layers to easily remove pieces of clothing if necessary.
If you start to feel overheated, drape a cold, wet cloth around your neck, sip on a cold drink, use a fan or air-conditioner, and sit far enough away from fireplaces or other heat sources.
This may also include hot beverages.
Alcohol may also trigger unpleasant symptoms, and opt for white wine rather than red and dilute alcoholic drinks with soda or lemonade to lessen their potency. Consider limiting yourself to one or two drinks and having a large glass of cold water afterward. For the ultimate prevention, abstain from alcohol altogether.
Spicy food can provoke triggers, but if you can’t enjoy a meal without it, go for a mild intensity. Avoid all spicy foods if you experience unpleasant effects.
If you’re concerned that a medicine might be causing your rosacea to flare, first talk to the doctor who prescribed it.
Some medications known to worsen rosacea include those used for
If one of these may be turning your face red, ask if there is an alternative you can take instead.
While there is no cure for rosacea, there are ways to manage it. Common treatments include avoiding triggers such as spicy foods, using gentle skincare products, and using prescribed creams or antibiotics.
For some people, lifestyle changes may be necessary to prevent discomfort. Treat, manage, and reduce rosacea symptoms with a rosacea skincare routine.
Consult your healthcare professional to work towards the best skincare regimen for rosacea.
Restrictions aren’t fun, but your well-being is a top priority. Practice safe and caring actions towards your mind and body to navigate toward memorable experiences.
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